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 | CALORIE WISE
100 calories or less per serving. |
|
 | GOOD FIBER SOURCE
Each serving provides at least 10% Daily Value for fiber. |
|
 | HEART HEALTHY
Each serving is low in fat, saturated fat and cholesterol. Contains 480 mg of sodium or less per serving. Contains, without fortification, at least 10% of the daily recommended value for one of the following: vitamin A, vitamin C, calcium, iron, protein or fiber.* *While many factors affect heart disease, a diet low in saturated fat and cholesterol may reduce the risk of heart disease. |
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 | LOW-FAT
Each serving contains 3 g of fat or less. |
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 | VEGETARIAN
Contains no meat, poultry, fish or seafood. |
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 | ORGANIC
Meets NOSB (National Organic Standards Board) standards for certified organic. |
|
 | LOW SODIUM
140 mg or less of sodium per serving. |
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 | SENSIBLE SODIUM
480 mg or less of sodium per serving. |
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 | SERVINGS OF FRUITS OR VEGETABLES
At least 1 full serving of fruits and/or vegetables per serving. 1 serving of fruit = 1/2 cup of fruits and 1 serving of vegetables = 1/2 cup of vegetables. |