Wellness Glossary

A handy reference to help you make sense of nutrition and diet terms.
Please click below to view information on terms starting with the selected letter.

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  • Niacin; Vitamin B3
    A vitamin essential for carbohydrate, protein and fat metabolism. Example of foods that contain Niacin are poultry, fish, beef, peanut butter, legumes, and whole or enriched grain products.